Advice
Advice from the clinic
Plain-English articles by Iain Johnston on why pain often starts somewhere else.
Heel pain · 17 October 2026
Tried everything for your heel pain? Here's what might have been missed
Why a diagnosis isn't the answer, how your pelvis, posture and old injuries load the heel, and where orthotics fit in.
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Big toe pain · 17 October 2026
Big toe pain? Why the problem often starts somewhere else
Where your head goes, your weight follows. How a stiff ankle and posture load the big toe joint, and how we help.
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Recovery · 17 October 2026
Why are my muscles so sore? The hidden role of inflammation
Gut health, healthy fats, sleep and processed food: how your body's chemistry affects pain and recovery.
Read the articleMore on lifestyle and recovery: recovery and lifestyle.
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