The seven movements
- Deep squat
- Hurdle step
- In-line lunge
- Shoulder mobility
- Active straight leg raise
- Trunk stability push-up
- Rotary stability
Scoring these movements shows where your body is restricted or compensating, and gives a baseline to measure progress against.
Who it helps
- People with recurring injuries or pain.
- Anyone wanting to improve sports performance.
- People starting a new fitness routine.
- Those with posture or balance concerns.
- People recovering from surgery or injury.
What happens next
Your FMS results, combined with our hands-on assessment, shape a personalised plan. That may include specific exercises, manual therapy and, where useful, rehabilitation with our biokineticist Gheum Swart.
Common questions
Do I need to be sporty?
No. The screen is useful for anyone who wants to move more easily or avoid injury.
What should I wear?
Comfortable clothes you can move in, such as shorts or leggings and a T-shirt.